Hi, my name is Sophie
I have always been incredibly passionate about people fulfilling their full potential, with a strong focus on holistic healing through mind and body.
About Sophie’s coaching
I strongly believe we all have an innate power within us, and that we can all achieve greatness and contentment, if only we are taught how to harness our inner strength. Instead, too often we doubt ourselves and impose self-limiting beliefs, unintentionally. As a result, we struggle to achieve the success we want and then wonder why.
Facilitating individuals to live their best lives is something I feel very strongly about. By teaching my clients about the Laws of the Universe, in particular, the Law of Attraction, and all about how the mind works and the power of positivity, I am able to hand them the tools they need to enable them to achieve their goals.
The core of mindset and manifestation coaching is the belief that our thoughts and emotions have the power to attract experiences and opportunities into our lives. As humans, we seem hard-wired to believe the negative, over the positive. By switching this around and focusing our energies on the ‘good’ and the ‘possible’, rather than the ‘bad’ and the ‘impossible’, we enable ourselves to turn our dreams, hopes and ambitions into realities.
THE IMPORTANCE OF ENERGY
"Every intention sets energy into motion, whether you are aware of it or not."
Mindset and manifestation coaching is rooted in the belief that our thoughts and emotions have the power to attract experiences and opportunities into our lives.
Thanks to Albert Einstein, we understand that matter and energy are inseparable, and that energy is the basis of everything in our tangible universe. Associated with the New Thought movement, the Law of Attraction also teaches us that the state of everything in our external world, from our bodies to our relationships, our careers and our finances, is a reflection of our internal state – like attracts like. Our thoughts really do create our reality.
THE LAW OF ATTRACTION
"That we will always experience an exact match to the vibrational energy frequency we are emitting, through the thoughts we think and the emotions we feel."
Essentially, this means that our thoughts, both conscious and subconscious, affect how we present ourselves to the world and, as a result, form our reality. Fundamentally, what we say to ourselves, we subconsciously give out to the world, and then receive back. For instance, if you want to be in a loving relationship, but have strong feelings of unworthiness, your relationship will likely end up matching this (possibly subconscious) core belief.
“Nurture your mind with great thoughts, for you will never go any higher than you think.”
Benjamin Disraeli
With this in mind, my coaching is designed to help focus your mindset so that your thoughts and energy match your ambitions and dreams. As humans, we seem hard-wired to believe the negative, over the positive. By switching this around and focusing our energies on the ‘good’ and the ‘possible’, rather than the ‘bad’ and the ‘impossible’, we are enabling ourselves to turn our dreams, hopes and ambitions into realities.
UNDOING OUR LIMITING BELIEFS
A key part of my work is helping my clients to understand where the life stories that they tell themselves originate. These stories, or narratives that we tell ourselves, often hold us back from achieving our potential, as they become such deeply ingrained thought patterns that we don’t even realise how they affect the decisions that we make every single day.
These life narratives are called Limiting Beliefs, and they have wide-ranging negative consequences: from eroding your self-esteem and self-confidence, causing you to doubt your abilities and worth, to believing that failure is inevitable and that taking risks will always result in disaster.
Other common issues that arise from Limiting Beliefs can include feelings of unworthiness, distrust, and fear of rejection regarding personal relationships. These feelings can result in difficulties forming and maintaining healthy bonds with the people in your life. Limiting Beliefs can also hinder career progress, with beliefs such as “I’ll never get a promotion” or “I’m not qualified for this job” becoming self-fulfilling prophecies. The reason for this is that if you tell yourself something enough times, your thoughts will ultimately manifest themselves in your decision-making, leading you to live the life you have inadvertently set out for yourself.